VVitals Vault
Metabolism

HOMA-IR

Fasting glucose and fasting insulin combined into a single index of how hard your body is working to keep blood sugar down.

Fasting glucose and fasting insulin combined into a single index of how hard your body is working to keep blood sugar down.

It is the most common way to put a number on insulin resistance before glucose has moved at all.

It is calculated, not measured, so it is only as good as the fasted pair underneath it -- a non-fasting sample makes it meaningless. Cutoffs vary by population and by insulin assay, so track your own trend rather than a published threshold.

fasting stateweight changeexercisesleepillness

Worth discussing a steady rise across fasted tests.

Also known as

On a report in another language.

A lab report names this analyte in its own language. Vitals Vault recognises each of these and files them all under HOMA-IR.

Indice de resistência à Insulina [HOMA]Índice HOMAHOMA

Track your homa-ir over time.

HOMA-IR is one of 165 analytes Vitals Vault charts over time. Import a lab report in any language and this number lands on a timeline only you can read.

Continue with Google
Tracking only. This app is not medical advice. Always discuss results and future analysis with your doctor.

Catalog entry last updated 2026-08-28. Browse all 165 metrics.