VVitals Vault
Sign in
Lifestyle

Exercise

Minutes of deliberate physical activity recorded for the day.

Unit minutesTypical adult range > 150 minutes
What it is

Minutes of deliberate physical activity recorded for the day.

Why it matters

Activity moves HDL, triglycerides, blood pressure and insulin sensitivity more reliably than almost any other habit you can log here.

Reading the number

The common target is about 150 minutes of moderate activity a week, so weekly totals read better than daily ones.

What moves it
illnessinjurytravelseason
Read alongside
HDL cholesterolTriglyceridesBlood pressure - systolicWeightSleep durationBlood oxygen saturationVO2 max
When to raise it

Worth mentioning any chest discomfort or unusual breathlessness during activity.

Tracking only, not a diagnosis. The range above is a typical adult reference range — the range printed by the lab that ran your test is the one that applies to you. Discuss anything that concerns you with your doctor.

Track your exercise over time.

Exercise is one of 165 analytes Vitals Vault charts over time. Import a lab report in any language and this number lands on a timeline only you can read.

Continue with Google
Tracking only. This app is not medical advice. Always discuss results and future analysis with your doctor.

Catalog entry last updated 2026-08-27. Browse all 165 metrics.